Morning run, temp. 70'
Goodner hill & temple hill. 2nd mile in 5:55. After 4 miles left quad tightened up. Had to take a walk break.
Grand Teton relay this weekend. Should be fun.
Miles 6, Time 41:06, Mile avg. - 6:51
Noon run, temp. 87'
Miles 8.3, Time 69:27, Mile avg. - 8:24
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