Terry's Running Blog

Highland SJ Stake 5K

15% off for Fast Running Blog members at St. George Running Center!

Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

All Time

2001 Provo River Half 1:18:25

2000 St. George Marathon 2:46:53

45-49 AD

2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10

2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

Other

I've run 30 marathons.

Ran Boston in 2003

Short-Term Running Goals:

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	746.05

Sat, May 15, 2010

Race: Highland SJ Stake 5K (3.1 Miles) 00:19:40, Place overall: 1, Place in age division: 1

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.00	0.00	3.10	0.00	16.10

Morning run 5:45am up and down Butterfield Canyon. 12 miles at 8:16 mile pace.

Stake 5K at 8:00am. There were about 60 runners that showed up. I ran behind a couple of runners for the 1st half mile. I needed to get warmed up after already running 12 miles, then I decided to push the pace. Luckily the teenager that was in second place followed me when I picked up the pace making me run even harder. He fell back after about a mile. As I was finishing the last mile I was pleased to notice I wasn't dead tired and my legs were still feeling strong. Good to know I could go even faster.

I got a 19:40 or about a 6:20 mile pace.

Comments

From Kelli on Sun, May 16, 2010 at 12:32:25 from 71.219.75.178

Hey, we had a stake 5k, too! Luckily our winner was not as fast as you and I could actually see him!! You are fast, especially after the 12 miles UP and down Butterfield Canyon. I hate that run!

Simply AMAZING!

From Tom on Mon, May 17, 2010 at 09:23:28 from 67.199.180.90

Terry I wasn't going to be all that impressed with the 19:40 at first but then I saw you did it after already running 12 canyon miles. Nice job!

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):