My goal was sub 8 miles after the thanksgiving feast yesterday. After 4 miles I was a few seconds off goal pace so I had to push the last mile.
Time 39:40, Mile avg. - 7:56
Comments
From Sandy Dune-Howard on Sun, Nov 29, 2009 at 12:28:01 from 90.208.239.169
I hope you didnt feel too old today like yesterday :-)
Glad you pushed that last mile the work you put in today plays a huge role in future performance happy days :-)
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