Morning run, temp. upper 50's
Ran Butterfield canyon. They had the canyon blocked off because the heavy rains yesterday pushed alot of dirt and mud on the first couple of miles of the road. My shoes and legs got a muddy but at least I had the roads to myself. I ran the first 13 easy and the last 7 downhill miles at what I hope to do at SGM on the down hills.
Time 2:50:30, Mile avg. - 8:31
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