Terry's Running Blog

Ephraim 5.47 Mile race

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,
2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 
Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01
6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 746.05
Sat, May 23, 2009
Race: Ephraim 5.47 Mile race (5.47 Miles) 00:35:16, Place overall: 2, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.030.005.470.008.50

I ran the Ephraim Scandinavian Day 10K which ended up being a 5.47 mile run.  I ran ok but the runner that won was a freshman on the USU track team so he won by over 2 minutes.

Tanner, Dallas, and Taunia ran the 5K, Tanner got 5th with a 22:00, Dallas got 26 and Taunia 27.  Uncle Danny just beat Taunia by less than a block.

Time 35:16,  Mile avg. - 6:27 or about a 40 minute 10K.

 

 

Comments
From Burt on Sat, May 23, 2009 at 18:14:34 from 98.167.151.26

Nice job. Hard to compete against those college boys.

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