Noon run, mostly cloudy, windy, temp 40'
Ran on the Jordan river path. After two miles I took off the shoes. I was doing fine until the path changed to very rocky so I put my shoes back on. I got .6 miles BF.
Last month I got 100 miles in. I was hoping for 120 miles this month but only managed a little over 60. To much hospital.
Time 45:30, Mile avg. - 7:35 |