Noon run, sunny, temp 65'
My shin muscles have been aching at the start of every run. I don't know if that shin splints or not. But after a mile I stop and stretch and rub them and then they are usually ok the rest of the way. Probably my new running style of always having a bent knee has added to the problem. Gettin to old, to many aches and pains.
Time 65:45, Mile avg. - 7:56 |