After a half mile I ran then next half BF. It was much better than Saturday, the river trial is much smoother. I only run at about a 9 min. mile pace while BF.
Time 45:12, Mile avg. - 7:32
Comments
From Tom on Tue, Feb 15, 2011 at 12:43:51 from 137.65.56.16
Terry you're daring running the BF on the trail. With my PF history I don't dare get off the grass or dirt. It will be interesting to see what the BF stuff does for you.
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