Terry's Running Blog

December 24, 2024

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,
2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 
Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01
6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 746.05
Sat, May 01, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.006.000.000.0012.00

Morning run, cloudy, temp 35'

I was in Ephraim for Tanner's graduation from Snow College so I decided to run up Ephraim Canyon.  The run went from 5600 feet to 7400 feet with the first 3 miles gaining 500 feet and the last 3 miles gaining 1300 feet.  Good practice for leg 9 of Ragnar.

Miles 1-3 avg. 8:28

Miles 3-6 avg. 10:57

Miles 7-12 avg. 6:42 (Slowest 6:48)  Ran down fast to give me a little feel of what I missed not running the Provo half.

Time 1:38:25, mile avg. - 8:12

 

 

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