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Week starting Jan 24, 2010

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Location:

Chicago,IL,USA

Member Since:

Jun 09, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Chicago Marathon - 2007, 2008, 2009, 2010, 2012, 2013, 2014, 2015, 2016 (9 in total)

Boston Marathon - 2010, 2015. 2016

Kiawah Island Golf Resort Marathon - 2012

 Marathon PR: 2016 Chicago Marathon - 2:57:20

 

 

Short-Term Running Goals:

Continue running Boston and Chicago every year, adding in others here and there

Complete in a Ironman 70.3 in 2017, and if all goes well an Ironman in 2018

Long-Term Running Goals:

- Run at least two marathons every year

- Run the 6 Majors (Chicago, New York, Boston, Berlin, London, Tokyo)

- Inspire and encourage family/friends and run marathon(s) with them

  

Personal:

I am a 34 year old male from Chicago, Illinois. I graduated from the University of Colorado in May 2006 and started running in the spring of 2007. Since then I have gone from a max of about 220 pounds to my current weight of roughly 175 lbs, and more importantly have developed a true joy and passion for running. 

 

Favorite Blogs:

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Miles:This week: 34.15 Month: 118.05 Year: 2145.25
Saucony Black Ice Lifetime Miles: 300.85
White Saucony Lifetime Miles: 462.65
Saucony Blues Lifetime Miles: 365.95
Saucony Blue W/ Orange Highlights Lifetime Miles: 176.50
Slow milesFast milesTotal Distance
27.008.0035.00
Night Sleep Time: 26.00Nap Time: 0.00Total Sleep Time: 26.00Weight: 0.00Calories: 4561.00
Slow milesFast milesTotal Distance
6.000.006.00

6 miles (on the treadmill at the Morgantown Residence Inn) in around 49 minutes for an average pace of about 8 minutes/mile, on an incline with gradual increase the last 2 miles.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00Calories: 800.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

6 miles (on the treadmill at HealthWorks in Morgantown) in around 47 minutes for an average pace of about 8 minutes/mile, on an incline with gradual increase the last 4 miles.

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 0.00Calories: 750.00
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

7 miles (on the treadmill at HealthWorks in Morgantown) in around 54 minutes for an average pace of around 7:30 minutes/mile, on an incline with gradual increase the last 5 miles.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 800.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.008.008.00

Naples, Florida - 8 miles in 59:34 total running time for an average pace just under 7:27/mile

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1113.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Naples, Florida (on the beach) - 8 miles in 1:08:47 minutes for an average pace over 8:30/mile - first 4.6 miles with Omer in 40 minutes, remaining 3.4 miles on my own in almost 29 minutes. Beautiful running ocean side!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1098.00
Add Comment
Slow milesFast milesTotal Distance
27.008.0035.00
Night Sleep Time: 26.00Nap Time: 0.00Total Sleep Time: 26.00Weight: 0.00Calories: 4561.00
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