| Location: Chicago,IL,USA Member Since: Jun 09, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: Chicago Marathon - 2007, 2008, 2009, 2010, 2012, 2013, 2014, 2015, 2016 (9 in total)
Boston Marathon - 2010, 2015. 2016
Kiawah Island Golf Resort Marathon - 2012
Marathon PR: 2016 Chicago Marathon - 2:57:20
Short-Term Running Goals: Continue running Boston and Chicago every year, adding in others here and there
Complete in a Ironman 70.3 in 2017, and if all goes well an Ironman in 2018 Long-Term Running Goals: - Run at least two marathons every year
- Run the 6 Majors (Chicago, New York, Boston, Berlin, London, Tokyo)
- Inspire and encourage family/friends and run marathon(s) with them
Personal: I am a 34 year old male from Chicago, Illinois. I graduated from the University of Colorado in May 2006 and started running in the spring of 2007. Since then I have gone from a max of about 220 pounds to my current weight of roughly 175 lbs, and more importantly have developed a true joy and passion for running.
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| | Slow miles | Fast miles | Total Distance | | 110.00 | 100.00 | 210.00 |
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| Night Sleep Time: 119.00 | Nap Time: 0.00 | Total Sleep Time: 119.00 | Weight: 0.00 | Calories: 21555.00 | |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles in about 65 minutes (on the treadmill, with a gradual incline miles 3-6) for an average pace just over 8 minutes/mile |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 1050.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles in about 65 minutes (on the treadmill, with a gradual incline miles 4-7) for an average pace just over 8 minutes/mile |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 1050.00 |
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| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 18.00 | 18.00 |
| 18 miles in 2:15 for an average pace of 7:30 / mile |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 2800.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles in about 80 minutes for an average pace of 8 minutes/mile |
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 0.00 | Calories: 1200.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles in about 64 minutes for an average pace of 8 minutes/mile |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 950.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.00 | 9.00 |
| 9 miles in 1:03:55 for an average pace of 7:06/mile |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 1282.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| 5 miles in 36:32 for an average pace of 7:18/mile |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 712.00 |
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| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| 20 miles in 2:36:22 for an average pace of 7:48/mile |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 2874.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles in 36:49 for an average pace of 7:15/mile |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 719.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 720.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.00 | 10.00 |
| 10 miles in just under 1:15 for an average pace of 7:30/mile |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 1428.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 10.00 | 11.00 |
| 10 miles in 1:12:40 for an average pace of 7:16/mile (NYC - Central Park). 1/2 mile each way warm-up and cool down. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 1600.00 |
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
| 14 miles in 1:49:41 for an average pace of 7:48/mile (NYC - Central Park). 1/2 mile each way warm-up and cool down (about 10 minutes total) |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 2200.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 6.00 | 7.00 |
| 6 miles in 45 minutes for an average pace of 7:30/mile (NYC - Central Park). 1/2 mile each way warm-up and cool down. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.00 | 7.00 |
| 7 miles in under 50 minutes for an average pace of 7:04/mile (Duffy-Riverwoods-Saunders-Duffy) |
| Night Sleep Time: 10.00 | Nap Time: 0.00 | Total Sleep Time: 10.00 | Weight: 0.00 | Calories: 990.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.00 | 7.00 |
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7 miles in just under 50 minutes for an average pace of 7:06/mile (Duffy-Riverwoods-Saunders-Duffy) |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 990.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.00 | 7.00 |
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7 miles in just under 49 minutes for an average pace under 7:00/mile |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 990.00 |
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| | Slow miles | Fast miles | Total Distance | | 110.00 | 100.00 | 210.00 |
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| Night Sleep Time: 119.00 | Nap Time: 0.00 | Total Sleep Time: 119.00 | Weight: 0.00 | Calories: 21555.00 | |
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