Hard Work and Dedication

March 2010

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Location:

Chicago,IL,USA

Member Since:

Jun 09, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Chicago Marathon - 2007, 2008, 2009, 2010, 2012, 2013, 2014, 2015, 2016 (9 in total)

Boston Marathon - 2010, 2015. 2016

Kiawah Island Golf Resort Marathon - 2012

 Marathon PR: 2016 Chicago Marathon - 2:57:20

 

 

Short-Term Running Goals:

Continue running Boston and Chicago every year, adding in others here and there

Complete in a Ironman 70.3 in 2017, and if all goes well an Ironman in 2018

Long-Term Running Goals:

- Run at least two marathons every year

- Run the 6 Majors (Chicago, New York, Boston, Berlin, London, Tokyo)

- Inspire and encourage family/friends and run marathon(s) with them

  

Personal:

I am a 34 year old male from Chicago, Illinois. I graduated from the University of Colorado in May 2006 and started running in the spring of 2007. Since then I have gone from a max of about 220 pounds to my current weight of roughly 175 lbs, and more importantly have developed a true joy and passion for running. 

 

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Miles:This week: 21.50 Month: 101.40 Year: 1827.90
Saucony Black Ice Lifetime Miles: 292.35
White Saucony Lifetime Miles: 462.65
Saucony Blues Lifetime Miles: 223.60
Saucony Blue W/ Orange Highlights Lifetime Miles: 10.00
Slow milesFast milesTotal Distance
110.00100.00210.00
Night Sleep Time: 119.00Nap Time: 0.00Total Sleep Time: 119.00Weight: 0.00Calories: 21555.00
Slow milesFast milesTotal Distance
8.000.008.00

8 miles in about 65 minutes (on the treadmill, with a gradual incline miles 3-6) for an average pace just over 8 minutes/mile

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00Calories: 1050.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

8 miles in about 65 minutes (on the treadmill, with a gradual incline miles 4-7) for an average pace just over 8 minutes/mile

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 1050.00
Add Comment
Slow milesFast milesTotal Distance
16.000.0016.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.008.008.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.008.008.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.005.005.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.0018.0018.00

18 miles in 2:15 for an average pace of 7:30 / mile

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00Calories: 2800.00
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles in about 80 minutes for an average pace of 8 minutes/mile

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 0.00Calories: 1200.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

8 miles in about 64 minutes for an average pace of 8 minutes/mile

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00Calories: 950.00
Add Comment
Slow milesFast milesTotal Distance
0.009.009.00

9 miles in 1:03:55 for an average pace of 7:06/mile

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00Calories: 1282.00
Add Comment
Slow milesFast milesTotal Distance
0.005.005.00

5 miles in 36:32 for an average pace of 7:18/mile

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00Calories: 712.00
Add Comment
Slow milesFast milesTotal Distance
20.000.0020.00

20 miles in 2:36:22 for an average pace of 7:48/mile

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00Calories: 2874.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

5 miles in 36:49 for an average pace of 7:15/mile

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00Calories: 719.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 720.00
Add Comment
Slow milesFast milesTotal Distance
0.0010.0010.00

10 miles in just under 1:15 for an average pace of 7:30/mile

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00Calories: 1428.00
Comments(2)
Slow milesFast milesTotal Distance
1.0010.0011.00

10 miles in 1:12:40 for an average pace of 7:16/mile (NYC - Central Park). 1/2 mile each way warm-up and cool down.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00Calories: 1600.00
Add Comment
Slow milesFast milesTotal Distance
15.000.0015.00

14 miles in 1:49:41 for an average pace of 7:48/mile (NYC - Central Park). 1/2 mile each way warm-up and cool down (about 10 minutes total)

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00Calories: 2200.00
Add Comment
Slow milesFast milesTotal Distance
1.006.007.00

6 miles in 45 minutes for an average pace of 7:30/mile (NYC - Central Park). 1/2 mile each way warm-up and cool down.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.007.007.00

7 miles in under 50 minutes for an average pace of 7:04/mile (Duffy-Riverwoods-Saunders-Duffy)

Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00Weight: 0.00Calories: 990.00
Add Comment
Slow milesFast milesTotal Distance
0.007.007.00

7 miles in just under 50 minutes for an average pace of 7:06/mile (Duffy-Riverwoods-Saunders-Duffy)

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00Calories: 990.00
Add Comment
Slow milesFast milesTotal Distance
0.007.007.00

7 miles in just under 49 minutes for an average pace under 7:00/mile

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 990.00
Add Comment
Slow milesFast milesTotal Distance
110.00100.00210.00
Night Sleep Time: 119.00Nap Time: 0.00Total Sleep Time: 119.00Weight: 0.00Calories: 21555.00
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