| Location: Chicago,IL,USA Member Since: Jun 09, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: Chicago Marathon - 2007, 2008, 2009, 2010, 2012, 2013, 2014, 2015, 2016 (9 in total)
Boston Marathon - 2010, 2015. 2016
Kiawah Island Golf Resort Marathon - 2012
Marathon PR: 2016 Chicago Marathon - 2:57:20
Short-Term Running Goals: Continue running Boston and Chicago every year, adding in others here and there
Complete in a Ironman 70.3 in 2017, and if all goes well an Ironman in 2018 Long-Term Running Goals: - Run at least two marathons every year
- Run the 6 Majors (Chicago, New York, Boston, Berlin, London, Tokyo)
- Inspire and encourage family/friends and run marathon(s) with them
Personal: I am a 34 year old male from Chicago, Illinois. I graduated from the University of Colorado in May 2006 and started running in the spring of 2007. Since then I have gone from a max of about 220 pounds to my current weight of roughly 175 lbs, and more importantly have developed a true joy and passion for running.
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| | Slow miles | Fast miles | Total Distance | | 108.00 | 8.00 | 116.00 |
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| Night Sleep Time: 116.50 | Nap Time: 0.00 | Total Sleep Time: 116.50 | Weight: 0.00 | Calories: 15301.00 | |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles (on the treadmill at the Morgantown Residence Inn) in 64 minutes for an average pace of 8 minutes/mile. After the first two miles, incline was steadily increased at each mile. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 1100.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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8 miles (on the treadmill at the Morgantown Residence Inn) in 64 minutes for an average pace of 8 minutes/mile. After the first two miles, incline was steadily increased at each mile. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 1100.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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8 miles (on the treadmill at the Morgantown Residence Inn) in 64 minutes for an average pace of 8 minutes/mile. After the first two miles, incline was steadily increased at each mile. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 1100.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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8 miles (on the treadmill at the Morgantown Residence Inn) in around 65 minutes for an average pace of about 8 minutes/mile. After the first two miles, incline was steadily increased at each mile. 5 miles > 3 minute laundry break > 3 miles. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 1100.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles (on the treadmill at the Morgantown Residence Inn) in around 65 minutes for an average pace of about 8 minutes/mile. After the first two miles, incline was steadily increased at each mile. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 1100.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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6 miles in about 50 minutes total running time (on the treadmill) for an average pace of about 8:20/mile. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 800.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles (on the treadmill at the Midtown Club in Bannockburn) in around 60 minutes for an average pace of about 7:30 minutes/mile. After the first two miles, incline was steadily increased at each mile. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 1000.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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4 miles (on the treadmill at the Morgantown Residence Inn) in around 32 minutes for an average pace of about 8 minutes/mile. Also 10 minutes warm-up on the stationary bike. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 500.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles (on the treadmill at the Morgantown Residence Inn) in around 65 minutes for an average pace of about 8 minutes/mile. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 1020.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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8 miles (on the treadmill at the Morgantown Residence Inn) in around 65 minutes for an average pace of about 8 minutes/mile.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 1020.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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7 miles outside, first time running outdoors in almost a month! |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 900.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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6 miles (on the treadmill at the Morgantown Residence Inn) in around 49 minutes for an average pace of about 8 minutes/mile, on an incline with gradual increase the last 2 miles. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 800.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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6 miles (on the treadmill at HealthWorks in Morgantown) in around 47 minutes for an average pace of about 8 minutes/mile, on an incline with gradual increase the last 4 miles. |
| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 0.00 | Calories: 750.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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7 miles (on the treadmill at HealthWorks in Morgantown) in around 54 minutes for an average pace of around 7:30 minutes/mile, on an incline with gradual increase the last 5 miles. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 800.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
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Naples, Florida - 8 miles in 59:34 total running time for an average pace just under 7:27/mile |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 1113.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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Naples, Florida (on the beach) - 8 miles in 1:08:47 minutes for an average pace over 8:30/mile - first 4.6 miles with Omer in 40 minutes, remaining 3.4 miles on my own in almost 29 minutes. Beautiful running ocean side! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 1098.00 |
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| | Slow miles | Fast miles | Total Distance | | 108.00 | 8.00 | 116.00 |
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| Night Sleep Time: 116.50 | Nap Time: 0.00 | Total Sleep Time: 116.50 | Weight: 0.00 | Calories: 15301.00 | |
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