Hard Work and Dedication

February 2010

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Location:

Chicago,IL,USA

Member Since:

Jun 09, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Chicago Marathon - 2007, 2008, 2009, 2010, 2012, 2013, 2014, 2015, 2016 (9 in total)

Boston Marathon - 2010, 2015. 2016

Kiawah Island Golf Resort Marathon - 2012

 Marathon PR: 2016 Chicago Marathon - 2:57:20

 

 

Short-Term Running Goals:

Continue running Boston and Chicago every year, adding in others here and there

Complete in a Ironman 70.3 in 2017, and if all goes well an Ironman in 2018

Long-Term Running Goals:

- Run at least two marathons every year

- Run the 6 Majors (Chicago, New York, Boston, Berlin, London, Tokyo)

- Inspire and encourage family/friends and run marathon(s) with them

  

Personal:

I am a 34 year old male from Chicago, Illinois. I graduated from the University of Colorado in May 2006 and started running in the spring of 2007. Since then I have gone from a max of about 220 pounds to my current weight of roughly 175 lbs, and more importantly have developed a true joy and passion for running. 

 

Favorite Blogs:

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Miles:This week: 25.90 Month: 131.20 Year: 855.35
Saucony Black Ice Lifetime Miles: 282.95
Saucony Triumph NEON Lifetime Miles: 465.95
Saucony Dark Blue Lifetime Miles: 461.35
Saucony Irish Green Lifetime Miles: 146.80
White Saucony Lifetime Miles: 64.10
Slow milesFast milesTotal Distance
90.0030.00120.00
Night Sleep Time: 64.00Nap Time: 0.00Total Sleep Time: 64.00Weight: 0.00Calories: 12883.00
Slow milesFast milesTotal Distance
5.000.005.00

5 miles on the treadmill in about 41 minutes for an average pace of about 8:00/mile.

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 0.00Calories: 625.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

5 miles on the treadmill in around 41 minutes for an average pace just over 8:00/mile.

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 0.00Calories: 630.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

5 miles on the treadmill in just under 40 minutes for an average pace just under 8:00/mile.

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 0.00Calories: 640.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.005.005.00

5 miles in 37 minutes for an average pace under 7:30/mile

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 700.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

8 miles in 65 minutes (on the treadmill, with a gradual incline miles 3-6) for an average pace just over 8 minutes/mile.

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 0.00Calories: 1050.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

8 miles in 65 minutes (on the treadmill, with a gradual incline miles 3-6) for an average pace just over 8 minutes/mile.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 1050.00
Add Comment
Slow milesFast milesTotal Distance
0.0010.0010.00

10 miles in 1:15:47 for an average pace of 7:35/mile

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1429.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.0010.0010.00

10 miles in 1:16:02 for an average pace of 7:36/mile

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1436.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

5.07 miles in 38:50 for an average pace of 7:40/mile

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 726.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

8 miles in about 65 minutes (on the treadmill, with a gradual incline miles 3-6) for an average pace just over 8 minutes/mile.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1050.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

5 miles in 40 minutes (on the treadmill, with a gradual incline miles 2-5) for an average pace of 8 minutes/mile.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 675.00
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Slow milesFast milesTotal Distance
15.000.0015.00

15 miles in 1:55:40 for an average pace 7:43/mile.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00Calories: 2158.00
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Slow milesFast milesTotal Distance
0.005.005.00

5 miles in 36:49 for an average pace of 7:20/mile

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00Calories: 714.00
Add Comment
Slow milesFast milesTotal Distance
90.0030.00120.00
Night Sleep Time: 64.00Nap Time: 0.00Total Sleep Time: 64.00Weight: 0.00Calories: 12883.00
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