Hard Work and Dedication

March 2014

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Location:

Chicago,IL,USA

Member Since:

Jun 09, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Chicago Marathon - 2007, 2008, 2009, 2010, 2012, 2013, 2014, 2015, 2016 (9 in total)

Boston Marathon - 2010, 2015. 2016

Kiawah Island Golf Resort Marathon - 2012

 Marathon PR: 2016 Chicago Marathon - 2:57:20

 

 

Short-Term Running Goals:

Continue running Boston and Chicago every year, adding in others here and there

Complete in a Ironman 70.3 in 2017, and if all goes well an Ironman in 2018

Long-Term Running Goals:

- Run at least two marathons every year

- Run the 6 Majors (Chicago, New York, Boston, Berlin, London, Tokyo)

- Inspire and encourage family/friends and run marathon(s) with them

  

Personal:

I am a 34 year old male from Chicago, Illinois. I graduated from the University of Colorado in May 2006 and started running in the spring of 2007. Since then I have gone from a max of about 220 pounds to my current weight of roughly 175 lbs, and more importantly have developed a true joy and passion for running. 

 

Favorite Blogs:

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Miles:This week: 25.35 Month: 172.80 Year: 487.50
Saucony Black Ice Lifetime Miles: 276.65
Saucony Triumph NEON Lifetime Miles: 465.95
Saucony Dark Blue Lifetime Miles: 293.80
Saucony Irish Green Lifetime Miles: 16.90
Slow milesFast milesTotal Distance
136.5063.25199.75
Kayano 19 (purchased 5/26/13) Miles: 50.25Kayano 20 (debuted 3/3/14) Miles: 80.50Kayano 18 #2 Miles: 44.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
0.008.508.50

8.5 miles in 1:06 - Chicago lakefront

Kayano 19 (purchased 5/26/13) Miles: 8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

7 miles miles on the treadmill in Chicago, IL

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

7 miles on the treadmill (+ 1 mile walking) - La Crosse, WI

Kayano 20 (debuted 3/3/14) Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

7 miles on the treadmill - La Crosse, WI

Kayano 20 (debuted 3/3/14) Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
7.500.007.50

7.5 miles in 1:05 on the treadmill in La Crosse, WI (+ 0.5 miles walking)

Kayano 20 (debuted 3/3/14) Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

6 miles easy w/ Kim - Chicago lakefront

Kayano 19 (purchased 5/26/13) Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles in 90 minutes on the treadmill - Chicago, IL

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

8 miles in 70 minutes on the treadmill - Chicago, IL

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
7.500.007.50

7.5 miles (+1/2 mile walking) on the treadmill in La Crosse, WI

Kayano 20 (debuted 3/3/14) Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
7.500.007.50

7.5 miles (+1/2 mile walking) on the treadmill in La Crosse, WI

Kayano 20 (debuted 3/3/14) Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
7.500.007.50

7.5 miles (+1/2 mile walking) on the treadmill in La Crosse, WI

Kayano 20 (debuted 3/3/14) Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.009.509.50

9.5 miles in 1:08 - Chicago lakefront 

Kayano 19 (purchased 5/26/13) Miles: 9.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.008.008.00

8 miles in 59 minutes - Chicago lakefront

Kayano 19 (purchased 5/26/13) Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

7 miles in about 50 mins up north 

Kayano 18 #2 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
7.500.007.50

7.5 in 65 minutes on the treadmill in La Crosse, WI

Kayano 20 (debuted 3/3/14) Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
7.500.007.50

7.5 miles in 65 mins on the treadmill in La Crosse, WI

Kayano 20 (debuted 3/3/14) Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

7 miles in 60 minutes on the treadmill in La Crosse, WI

Kayano 20 (debuted 3/3/14) Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.0010.0010.00

10 miles in 1:14 - up north

Kayano 18 #2 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

8 miles in about 60 mins - Chicago lake front

Kayano 18 #2 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.009.009.00

9 miles in 1:10 - up north

Kayano 18 #2 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

7 miles in 60 mins on the treadmill in La Crosse, WI

Kayano 20 (debuted 3/3/14) Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
7.500.007.50

7.5 miles in 65 mins on the treadmill in La Crosse, WI

Kayano 20 (debuted 3/3/14) Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.008.258.25

8.25 in about 58 minutes - Chicago lakefront

Kayano 19 (purchased 5/26/13) Miles: 8.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.0010.0010.00

10 in 1:15 - Chi lakefront

Kayano 19 (purchased 5/26/13) Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles in 1:16 up north

Kayano 18 #2 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
136.5063.25199.75
Kayano 19 (purchased 5/26/13) Miles: 50.25Kayano 20 (debuted 3/3/14) Miles: 80.50Kayano 18 #2 Miles: 44.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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