| Location: Chicago,IL,USA Member Since: Jun 09, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: Chicago Marathon - 2007, 2008, 2009, 2010, 2012, 2013, 2014, 2015, 2016 (9 in total)
Boston Marathon - 2010, 2015. 2016
Kiawah Island Golf Resort Marathon - 2012
Marathon PR: 2016 Chicago Marathon - 2:57:20
Short-Term Running Goals: Continue running Boston and Chicago every year, adding in others here and there
Complete in a Ironman 70.3 in 2017, and if all goes well an Ironman in 2018 Long-Term Running Goals: - Run at least two marathons every year
- Run the 6 Majors (Chicago, New York, Boston, Berlin, London, Tokyo)
- Inspire and encourage family/friends and run marathon(s) with them
Personal: I am a 34 year old male from Chicago, Illinois. I graduated from the University of Colorado in May 2006 and started running in the spring of 2007. Since then I have gone from a max of about 220 pounds to my current weight of roughly 175 lbs, and more importantly have developed a true joy and passion for running.
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| | Slow miles | Fast miles | Total Distance | | 74.50 | 117.10 | 191.60 |
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| Kayano 20 (debuted 3/3/14) Miles: 109.50 | Kayano 19 (purchased 5/26/13) Miles: 10.10 | Kayano 20 (debuted 4/5/14) Miles: 40.00 | Kayano 18 #2 Miles: 32.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 6.75 | 0.00 | 6.75 |
| 6.75 in about 1:05 - La Crosse, WI
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| Kayano 20 (debuted 3/3/14) Miles: 6.75 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles in 60 mins - La Crosse, WI
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| Kayano 20 (debuted 3/3/14) Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.10 | 10.10 |
| 10.10 miles in 1:14 - Chicago lakefront
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| Kayano 19 (purchased 5/26/13) Miles: 10.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles in 1:14 - Chicago lakefront
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| Kayano 20 (debuted 4/5/14) Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles in 1:22 - up north
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| Kayano 18 #2 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| About 8.5 miles in 1:04 - La Crosse, WI
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| Kayano 20 (debuted 3/3/14) Miles: 8.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles in about 1 hour - La Crosse, WI
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| Kayano 20 (debuted 3/3/14) Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.00 | 10.00 |
| 10 miles in 1:11 - Columbia, SC
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| Kayano 20 (debuted 3/3/14) Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 12.00 | 12.00 |
| 12 miles in 1:23 - Kiawah Island, SC
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| Kayano 20 (debuted 3/3/14) Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
| 8 miles in 60 mins - Kiawah Island, SC |
| Kayano 20 (debuted 3/3/14) Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
| 8 miles in 59 mins - La Crosse, WI
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| Kayano 20 (debuted 3/3/14) Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.25 | 0.00 | 8.25 |
| 8.25 miles in 60 mins - La Crosse, WI
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| Kayano 20 (debuted 3/3/14) Miles: 8.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.00 | 10.00 |
| 10 miles in 1:11 - Chicago lakefront
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| Kayano 20 (debuted 4/5/14) Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.00 | 10.00 |
| 10 miles in 1:10 - Chi lakefront
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| Kayano 20 (debuted 4/5/14) Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.00 | 10.00 |
| 10 miles in 1:14 - up north
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| Kayano 18 #2 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.50 | 8.50 |
| 8.5 miles in 1:02 - WI |
| Kayano 20 (debuted 3/3/14) Miles: 8.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| 8.5 miles in about 1:05 - La Crosse, WI
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| Kayano 20 (debuted 3/3/14) Miles: 8.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.00 | 10.00 |
| 10 miles in 1:08 - Chicago lakefront
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| Kayano 20 (debuted 4/5/14) Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 12.00 | 12.00 |
| 12 miles in 1:27 up north
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| Kayano 18 #2 Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| 6.5 miles in 55 mins on the treadmill
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| Kayano 20 (debuted 3/3/14) Miles: 6.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.50 | 8.50 |
| 8.5 miles in about 1:02 - La Crosse, WI
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| Kayano 20 (debuted 3/3/14) Miles: 8.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 74.50 | 117.10 | 191.60 |
|
| Kayano 20 (debuted 3/3/14) Miles: 109.50 | Kayano 19 (purchased 5/26/13) Miles: 10.10 | Kayano 20 (debuted 4/5/14) Miles: 40.00 | Kayano 18 #2 Miles: 32.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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