| Location: Chicago,IL,USA Member Since: Jun 09, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: Chicago Marathon - 2007, 2008, 2009, 2010, 2012, 2013, 2014, 2015, 2016 (9 in total)
Boston Marathon - 2010, 2015. 2016
Kiawah Island Golf Resort Marathon - 2012
Marathon PR: 2016 Chicago Marathon - 2:57:20
Short-Term Running Goals: Continue running Boston and Chicago every year, adding in others here and there
Complete in a Ironman 70.3 in 2017, and if all goes well an Ironman in 2018 Long-Term Running Goals: - Run at least two marathons every year
- Run the 6 Majors (Chicago, New York, Boston, Berlin, London, Tokyo)
- Inspire and encourage family/friends and run marathon(s) with them
Personal: I am a 34 year old male from Chicago, Illinois. I graduated from the University of Colorado in May 2006 and started running in the spring of 2007. Since then I have gone from a max of about 220 pounds to my current weight of roughly 175 lbs, and more importantly have developed a true joy and passion for running.
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| | Slow miles | Fast miles | Total Distance | | 57.75 | 0.00 | 57.75 |
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| Kayano 18 #2 Miles: 29.25 | Kayano 18 Miles: 16.75 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 9300.00 | |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 60 minutes on the elliptical, 10 minutes walking on the treadmill |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 1400.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| About 5.5 miles in 45 minutes - Minneapolis, MN | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 60 minutes on the elliptical, 2 minutes walking on the treadmill |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 1400.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| A bit over 5.5 miles in 45 minutes outside in Minneapolis, MN 30 minutes on the elliptical, 10 minutes walking | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 1500.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 60 minutes on the elliptical, 10 minutes walking on the treadmill |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 1250.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 60 minutes on the elliptical, 10 minutes walking on the treadmill |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 1250.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| 4.5 miles in about 37 minutes outside in Chicago | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles in about 38 minutes, with Stuart, outside in Chicago, IL | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 60 minutes on the elliptical, 10 minutes walking on the treadmill |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 1250.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.75 | 0.00 | 5.75 |
| 5.75 miles in 46 minutes outside in Minneapolis, MN | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 60 minutes on the elliptical, 10 minutes walking on the treadmill |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 1250.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles in about 53 minutes up north in Lake County, IL |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.75 | 0.00 | 4.75 |
| 4.75 miles in about 35 minutes up north |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.25 | 0.00 | 7.25 |
| 7.25 miles in 60 minutes - Chicago - West Loop to river walk and lake front - Armitage Ave back home. Retired original Kayano 18s, this was their last run. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| About 6 miles in 45-48 minutes up north | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| About 6.5 miles in 52 minutes - Toronto, Canada | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 57.75 | 0.00 | 57.75 |
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| Kayano 18 #2 Miles: 29.25 | Kayano 18 Miles: 16.75 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 9300.00 | |
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