Hard Work and Dedication

Week starting Jan 17, 2010

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Location:

Chicago,IL,USA

Member Since:

Jun 09, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Chicago Marathon - 2007, 2008, 2009, 2010, 2012, 2013, 2014, 2015, 2016 (9 in total)

Boston Marathon - 2010, 2015. 2016

Kiawah Island Golf Resort Marathon - 2012

 Marathon PR: 2016 Chicago Marathon - 2:57:20

 

 

Short-Term Running Goals:

Continue running Boston and Chicago every year, adding in others here and there

Complete in a Ironman 70.3 in 2017, and if all goes well an Ironman in 2018

Long-Term Running Goals:

- Run at least two marathons every year

- Run the 6 Majors (Chicago, New York, Boston, Berlin, London, Tokyo)

- Inspire and encourage family/friends and run marathon(s) with them

  

Personal:

I am a 34 year old male from Chicago, Illinois. I graduated from the University of Colorado in May 2006 and started running in the spring of 2007. Since then I have gone from a max of about 220 pounds to my current weight of roughly 175 lbs, and more importantly have developed a true joy and passion for running. 

 

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 34.15 Month: 118.05 Year: 2145.25
Saucony Black Ice Lifetime Miles: 300.85
White Saucony Lifetime Miles: 462.65
Saucony Blues Lifetime Miles: 365.95
Saucony Blue W/ Orange Highlights Lifetime Miles: 176.50
Slow milesFast milesTotal Distance
27.000.0027.00
Night Sleep Time: 28.00Nap Time: 0.00Total Sleep Time: 28.00Weight: 0.00Calories: 3440.00
Slow milesFast milesTotal Distance
4.000.004.00

4 miles (on the treadmill at the Morgantown Residence Inn) in around 32 minutes for an average pace of about 8 minutes/mile. Also 10 minutes warm-up on the stationary bike.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00Calories: 500.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

8 miles (on the treadmill at the Morgantown Residence Inn) in around 65 minutes for an average pace of about 8 minutes/mile.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 1020.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

8 miles (on the treadmill at the Morgantown Residence Inn) in around 65 minutes for an average pace of about 8 minutes/mile.

 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 1020.00
Comments(2)
Slow milesFast milesTotal Distance
7.000.007.00

7 miles outside, first time running outdoors in almost a month!

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00Calories: 900.00
Add Comment
Slow milesFast milesTotal Distance
27.000.0027.00
Night Sleep Time: 28.00Nap Time: 0.00Total Sleep Time: 28.00Weight: 0.00Calories: 3440.00
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