Not-so-fast-running-blog

Week starting Dec 26, 2021

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Slow milesFast milesTotal Distance
37.943.7241.66
Blue Ghost 14 Miles: 35.30Pink Ghost 14 Miles: 6.36
Slow milesFast milesTotal Distance
4.623.728.34

Treadmill Workout:

  • Recovery run /  8:34 mi / 9:40

Blue Ghost 14 Miles: 8.34
Add Comment
Slow milesFast milesTotal Distance
6.360.006.36

Treadmill Workout:

  • Recovery run / 6.36 mi
  • 4 more treadmill runs to reach my 100 goal for the month! then. I can head back outside!

Pink Ghost 14 Miles: 6.36
Add Comment
Slow milesFast milesTotal Distance
11.270.0011.27

Treadmill Workout:

  • Long run / 11.27 mi / 9:45
  • I completed my 100 treadmill workouts in 29 days!

Blue Ghost 14 Miles: 11.27
Comments(1)
Slow milesFast milesTotal Distance
8.110.008.11

Treadmill run:

  • Recovery run / 8.11 mi / 10:28

Blue Ghost 14 Miles: 8.11
Add Comment
Slow milesFast milesTotal Distance
7.580.007.58

Treadmill Workout:

  • Threshold run / 4.59 mi / 9:36

Blue Ghost 14 Miles: 7.58
Add Comment
Slow milesFast milesTotal Distance
37.943.7241.66
Blue Ghost 14 Miles: 35.30Pink Ghost 14 Miles: 6.36
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