Not-so-fast-running-blog

Week starting Dec 02, 2018

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Slow milesFast milesTotal Distance
20.0511.0031.05
Asics Gel-Nimbus Miles: 5.50Brooks Ghost 11 (2nd Pair) Miles: 25.55
Slow milesFast milesTotal Distance
4.501.005.50

Workout: Speed Work 1 (treadmill)

  • 1.5 mile warm-up / 12:33 long run pace
  • 800 x 4 / 2 minute walking recovery / 8:03 long interval pace

I don't measure distance well so I'll be heading to the treadmill more often to complete my speed work.

Cross-training:

  • 20 minutes of weight training

 

Asics Gel-Nimbus Miles: 5.50
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Cross-training:

  • 45 minutes of spinning
  • 20 minutes of weight training

Add Comment
Slow milesFast milesTotal Distance
8.040.008.04

Workout: 6 mile recovery / 10:22 pace

  • Warm-up / 1 mi / 12:07
  • Recovery / 6 mi / 9:41
  • Cool down / 1.04 / 10:04

This was a tricky run as the sidewalks and roads were slick with ice. It was hard to see the ice at 5 AM.

Brooks Ghost 11 (2nd Pair) Miles: 8.04
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Cross-training:

  • 45 minutes of spinning
  • 30 minutes of weight training

Add Comment
Slow milesFast milesTotal Distance
4.511.005.51

Workout: Speedwork 1 (treadmill)

  • Warm-up / 1 mi / 12:33
  • 800 x 4 intervals with 2 minute walking recovery / 8:10
  • Cool-down / 1mi / 12:33

Cross-training:

  • 20 minutes of weight training

Brooks Ghost 11 (2nd Pair) Miles: 5.51
Add Comment
Slow milesFast milesTotal Distance
3.009.0012.00

Workout: 12 miles (treadmill)

  • 1 mi warm-up / 12:33 / Long run
  • 2 mi / 9:30 / Conversation pace
  • 2 mi / 8:33 / Tempo pace
  • 2 mi / 9:30 / CP
  • 1 mi / 12:33 / LR
  • 2 mi / 9:30 / CP
  • 1 mi / 8:33 / TP
  • 1 mi / 12:33 / LR

Cross-Training:

  • 20 minutes of weight training

I dressed to run outdoors. The weather, however, had a different idea. The windchill dropped the temperature down significantly. It really wasn't bad running the sidtance on the treadmill. I actually enjoyed it.

My foot really hurt during the run and for the remainder of the day. I booted my foot in the afternoon. I'm not sure that my foot will ever be the same again!

Brooks Ghost 11 (2nd Pair) Miles: 12.00
Add Comment
Slow milesFast milesTotal Distance
20.0511.0031.05
Asics Gel-Nimbus Miles: 5.50Brooks Ghost 11 (2nd Pair) Miles: 25.55
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