Not-so-fast-running-blog

November 12, 2024

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Mon, Dec 03, 2018
Slow milesFast milesTotal Distance
4.501.005.50

Workout: Speed Work 1 (treadmill)

  • 1.5 mile warm-up / 12:33 long run pace
  • 800 x 4 / 2 minute walking recovery / 8:03 long interval pace

I don't measure distance well so I'll be heading to the treadmill more often to complete my speed work.

Cross-training:

  • 20 minutes of weight training

 

Asics Gel-Nimbus Miles: 5.50
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