Workout: 12 miles (treadmill)
- 1 mi warm-up / 12:33 / Long run
- 2 mi / 9:30 / Conversation pace
- 2 mi / 8:33 / Tempo pace
- 2 mi / 9:30 / CP
- 1 mi / 12:33 / LR
- 2 mi / 9:30 / CP
- 1 mi / 8:33 / TP
- 1 mi / 12:33 / LR
Cross-Training:
- 20 minutes of weight training
I dressed to run outdoors. The weather, however, had a different idea. The windchill dropped the temperature down significantly. It really wasn't bad running the sidtance on the treadmill. I actually enjoyed it.
My foot really hurt during the run and for the remainder of the day. I booted my foot in the afternoon. I'm not sure that my foot will ever be the same again!
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