Not-so-fast-running-blog

Workout: Speedwork 2 (treadmill)

• Warm-up / Long run pace /12:33
• 800 x 6 @ long interval  with 2 minute walking / 8:10
• Cool-down / Long run pace / 12:33

Cross Training:

• 20 minutes of weights

Cross Training:

• 20 minutes weights
• 45 minutes spinning

Workout:

• Warm-up / 1:59 mi / 10:50
• Recovery Run / 6:04 mi / 9:56
• Cool-down / 1:16 mi / 9:31

Thoughts:

• This should have been an easy run, but I really struggled.

Cross-training:

• 20 minute weights
• 45 minutes spinning

Workout:

• Warm-up / 1 mi / 12:00
• 500 x 6 / 8:10
• with 400 walk / 12:00
• Cool-down / 1 mi / 10:50

Cross-Training:

• 20 minutes of weights