Not-so-fast-running-blog

Week starting Nov 28, 2021

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Slow milesFast milesTotal Distance
42.704.0046.70
Pink Ghost 14 Miles: 46.70
Slow milesFast milesTotal Distance
5.270.005.27

Workout:

  • Easy run / 5.27 mi / 10:27
  • The cold wind was bitter and took my breath away. I'm not ready for these temperatures.

Pink Ghost 14 Miles: 5.27
Add Comment
Slow milesFast milesTotal Distance
2.050.002.05

Treadmill Workout:

  • Easy run / 2.05 mi / 9:05
  • I chose to clean the house before work instead of running. Unfortunately, I just cannot run in the late afternoon. It was a miracle that I managed to run 2 miles. I hated every step!

Pink Ghost 14 Miles: 2.05
Comments(1)
Slow milesFast milesTotal Distance
7.050.007.05

Workout:

  • Easy run / 7.02 mi / 10:00
  • It felt great to run outside. The temperature was perfect. Rain is in the forecast tomorrow, but today was grand!

Pink Ghost 14 Miles: 7.05
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Slow milesFast milesTotal Distance
4.234.008.23

Treadmill Workout:

  • Speed / 4 x 1200 w 400 recovery 

Pink Ghost 14 Miles: 8.23
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Slow milesFast milesTotal Distance
6.390.006.39

Workout:

  • Easy run / 6.39 mi
  • The temperature was so mild. It was pure bliss. I wish that I had more time to run before work.

Pink Ghost 14 Miles: 6.39
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Slow milesFast milesTotal Distance
6.620.006.62

Treadmill Workout:

  • Easy run / 6.62 mi / 9:45
  • I purchased my treadmill in March. I completed my 300th workout on it this morning. I'd like to complete 100 workouts this month so I can earn $100 in merchandise. I doubt that I'll accomplish this goal, but it'll be fun to try! Completing 300 workouts earned myself a lame iFIT flag. What will I ever do with an iFIT flag?

Pink Ghost 14 Miles: 6.62
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Slow milesFast milesTotal Distance
11.090.0011.09

Treadmill Workout:

  • Easy run / 11.09 mi / 9:50
  • I completed 4 iFIT workouts this morning. Just 96 more to complete in the month of December.

Pink Ghost 14 Miles: 11.09
Add Comment
Slow milesFast milesTotal Distance
42.704.0046.70
Pink Ghost 14 Miles: 46.70
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