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Week starting Sep 26, 2021

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Slow milesFast milesTotal Distance
37.436.0043.43
Pink Ghost 14 Miles: 27.34Blue Ghost 14 Miles: 16.09
Slow milesFast milesTotal Distance
8.010.008.01

Workout:

  • Recovery run / 8.01 mi / 10:06

Pink Ghost 14 Miles: 8.01
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Slow milesFast milesTotal Distance
1.826.007.82

Treadmill Workout:

  • Strength / 6 x 1 mi by 400 recovery 

Pink Ghost 14 Miles: 7.82
Add Comment
Slow milesFast milesTotal Distance
8.230.008.23

Workout:

  • Easy run / 8.23 mi / 10:27

Pink Ghost 14 Miles: 8.23
Add Comment
Slow milesFast milesTotal Distance
3.280.003.28

Workout:

  • Quick hill work/ 3.28 mi 

Pink Ghost 14 Miles: 3.28
Add Comment
Slow milesFast milesTotal Distance
8.050.008.05

Workout:

  • Easy run / 8.05 mi / 10:28

Blue Ghost 14 Miles: 8.05
Add Comment
Slow milesFast milesTotal Distance
8.040.008.04

Workout:

  • Easy run / 8.04 mi / 10:20

Blue Ghost 14 Miles: 8.04
Add Comment
Slow milesFast milesTotal Distance
37.436.0043.43
Pink Ghost 14 Miles: 27.34Blue Ghost 14 Miles: 16.09
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