Not-so-fast-running-blog

Week starting Sep 22, 2019

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesNora Jo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Slow milesFast milesTotal Distance
47.1010.4557.55
Brooks Ghost 11 (5th Pair) Miles: 57.55
Slow milesFast milesTotal Distance
5.484.009.48

Workout: Base run (suggested pace - 9:35)

Overall Average Pace: 9:32

Even though my overall pace was where it needed to be, my mile paces were all over the place. One day I'd like to master the ability to maintain a steady pace while on the road! My big toe did not hurt until mile 6. That was an improvement from yesterday. I'll play around some more with my laces this afternoon.

Brooks Ghost 11 (5th Pair) Miles: 9.48
Add Comment
Slow milesFast milesTotal Distance
4.003.457.45

Workout:

Splits:

  • 1 mi - 11:28 / 2 mi - 10:08 / 3 mi - 10:14 / 4 mi - 10:02 / 5 mi - 9:42 / 6 mi - 9:16 / 7 mi - 9:28 / 7.45 mi - 8:27

Brooks Ghost 11 (5th Pair) Miles: 7.45
Add Comment
Slow milesFast milesTotal Distance
6.350.006.35

Workout: Recovery Run

Splits:

  • 1 mi - 11:34 / 2 mi - 10:16 / 3 mi - 10:17 / 4 mi - 9:57 / 5 mi - 9:53 / 6 mi - 9:10 / 6.35 mi - 9:27

Brooks Ghost 11 (5th Pair) Miles: 6.35
Add Comment
Slow milesFast milesTotal Distance
4.083.007.08

Workout: Recovery Run

Splits:

  • 1 mi - 10:57 / 2 mi - 10:15 / 3 mi - 10:15 / 4 mi - 9:44 / 5 mi - 9:32 / 6 mi - 8:53 / 7 mi - 9.01

Brooks Ghost 11 (5th Pair) Miles: 7.08
Add Comment
Slow milesFast milesTotal Distance
27.190.0027.19

Overall Pace: 11:23

Brooks Ghost 11 (5th Pair) Miles: 27.19
Add Comment
Slow milesFast milesTotal Distance
47.1010.4557.55
Brooks Ghost 11 (5th Pair) Miles: 57.55
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: