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Week starting Sep 15, 2019

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Slow milesFast milesTotal Distance
29.3221.2350.55
Broooks Ghost 11 (4th Pair) Miles: 31.33Brooks Ghost 11 (5th Pair) Miles: 19.22
Slow milesFast milesTotal Distance
6.034.0010.03

Workout: Easy Long Run (suggested pace - 10:40)

  • Warm-up / 1 mi / 12:07
  • 1 mi - 10:03 / 2 mi - 10:24 / 3 mi - 9:35 / 4 mi - 10:03 / 5 mi - 9:37 / 6 mi - 9:27 / 7 mi - 9:14 / 8 mi - 9:42
  • Cool-down / 1 mi / 9:46

Broooks Ghost 11 (4th Pair) Miles: 10.03
Add Comment
Slow milesFast milesTotal Distance
2.005.007.00

Recovery Run: (suggested pace: 10:20)

  • 1 mi - 10:24 / 2 mi - 9:56 / 3 mi - 9:34 / 4 mi - 9:19 / 5 mi - 8:58 / 6 mi - 9:13 / 7 mi - 8:32
  • Overall Average Pace: 9:33

I really wanted this to be a recovery run. Unfortunately, it was faster than I realized upon looking at theses paces. This run was closer to my marathon pace. On the plus side, this pace felt very natural and comfortable. On the down side, I don't want to wear myself out before my marathon.

Broooks Ghost 11 (4th Pair) Miles: 7.00
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Slow milesFast milesTotal Distance
1.007.018.01

Overall Average Pace: 9:33

  • Warm-up / 1 mi / 11:31
  • 1 mi - 9:55 / 2 mi / 9:56 / 3 mi / 8:58 / 4 mi - 9:14 / 5 mi - 9:18 / 6 mi - 9:12 / 7 mi - 8:22

Broooks Ghost 11 (4th Pair) Miles: 8.01
Add Comment
Slow milesFast milesTotal Distance
6.290.006.29

Workout: Recovery run

Overall Average Pace: 10:00

Broooks Ghost 11 (4th Pair) Miles: 6.29
Add Comment
Slow milesFast milesTotal Distance
3.005.228.22

Splits:  1 mi - 11:28 / 2 mi - 10:12 / 3 mi - 10:00 / 4 mi - 9:36 / 5 mi - 9:38 / 6 mi - 8:58 / 7 mi - 9:01 / 8:00 - 9:26 / 8.22 mi - 7:44

Brooks Ghost 11 (5th Pair) Miles: 8.22
Add Comment
Slow milesFast milesTotal Distance
11.000.0011.00

Overall Average Pace: 9:56

Splits:

  • 2 mi - 10:10 / 4 mi - 9:41 / 6 mi - 9:42 / 8 mi - 10:05 / 10 mi - 10:11 / 11:56 mi - 9:51
  • My big toe is really bothering me. I was hoping that new shoes would alleviate the pain. They did not. I loosened my laces, but that was bothersome having my foot move about in the shoe. This is very perplexing

 

Brooks Ghost 11 (5th Pair) Miles: 11.00
Add Comment
Slow milesFast milesTotal Distance
29.3221.2350.55
Broooks Ghost 11 (4th Pair) Miles: 31.33Brooks Ghost 11 (5th Pair) Miles: 19.22
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