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| Slow miles | Fast miles | Total Distance | | 15.05 | 42.91 | 57.96 |
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| Blue Ghost 14 Miles: 57.96 |
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| Slow miles | Fast miles | Total Distance | | 8.01 | 0.00 | 8.01 |
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Workout:
- Recovery run / 8.02 mi / 10:12
- I really don't understand how my recovery pace is supposed to be 12:22. I am pretty sure that I could walk that pace.The pace that I finsihed at was probably faster than my recovery pace should have been, but it felt natural so I went with it today. I still ran in the rain,but at least there were no down pours like yesterday.
- My legs were not sore or tired from yesterday's 20 miler! Although, I have eaten everything in my sight!
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| Blue Ghost 14 Miles: 8.01 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 0.00 | 6.02 | 6.02 |
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Workout:
- Easy run / 6.02 mi / 9:51
- I finally finished under a pace of 10 minutes! Things are looking up! HA!
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| Blue Ghost 14 Miles: 6.02 |
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| Comments(1) |
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| Slow miles | Fast miles | Total Distance | | 0.00 | 11.21 | 11.21 |
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Treadmill Workout:
- Strength run / 11.21 mi / 9:32
- I am running the Boston Marathon course on my treadmill through the i-FIT app. There are five sessions. I completed two sessions this morning.
- Weights / 20 min
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| Blue Ghost 14 Miles: 11.21 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 7.04 | 0.00 | 7.04 |
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Workout:
- Easy run / 7.04 mi / 10:44
- Cool morning, watched a falling star just no zip in my step. Rats!
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| Blue Ghost 14 Miles: 7.04 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 0.00 | 9.00 | 9.00 |
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Workout:
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| Blue Ghost 14 Miles: 9.00 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 0.00 | 16.68 | 16.68 |
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Treadmill Workout:
- Long run / 16.68 mi / 9:45
- I completed the last 3 sessions of the Boston Marathon course on my treadmill. It was a lot of fun.
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| Blue Ghost 14 Miles: 16.68 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 15.05 | 42.91 | 57.96 |
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| Blue Ghost 14 Miles: 57.96 |
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