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| Slow miles | Fast miles | Total Distance | | 45.06 | 16.31 | 61.37 |
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| Brooks Ghost 13 Miles: 61.37 |
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| Slow miles | Fast miles | Total Distance | | 10.20 | 0.00 | 10.20 |
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Workout:
- Long run / 10.20 mi / 10:32
- Weights / 20 min
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| Brooks Ghost 13 Miles: 10.20 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 4.00 | 4.06 | 8.06 |
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Workout:
- Easy run / 8.06 mi / 10.06
- 1 mi - 11:38 / 2 mi - 11:08 / 3 mi - 10:40 / 4 mi - 10:11 / 5 mi - 9:36 / 6 mi - 9:13 / 7 mi - 9:17 / 8 .06 mi - 8:49
- Weights / 20 min
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| Brooks Ghost 13 Miles: 8.06 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 1.81 | 7.77 | 9.58 |
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Treadmill Workout:
- Warm-up / 1.81 mi / 10:48
- Strength / 7.77 mi / 9:34
- 6 x 1 mi by 400 recovery
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| Brooks Ghost 13 Miles: 9.58 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 5.00 | 2.33 | 7.33 |
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Workout:
- Easy run / 7.33 mi / 10:19
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| Brooks Ghost 13 Miles: 7.33 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 6.00 | 2.15 | 8.15 |
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Workout:
- Easy run / 8.15 mi / 10.12
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| Brooks Ghost 13 Miles: 8.15 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 18.05 | 0.00 | 18.05 |
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Workout:
- Long run / 18.05 / 10:53
- I was scheduled to run 16 miles. Around mile 11, I still felt fairly strong so I decided to attempt two addtional miles. My training has been such a mental challenge that it made sense to try and push myself toward more mileage.
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| Brooks Ghost 13 Miles: 18.05 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 45.06 | 16.31 | 61.37 |
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| Brooks Ghost 13 Miles: 61.37 |
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