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| Slow miles | Fast miles | Total Distance | | 29.90 | 0.00 | 29.90 |
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| Brooks Ghost 11 (3rd Pair) Miles: 29.90 |
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| Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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Cross-Training:
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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Workout: Recovery Run (suggested pace - 10:30)
- 1 mi - 10:49 / 2 mi - 10:04 / 3 mi - 9:51 / 4 mi - 9:42 / 5 mi - 9:29 / 6 mi - 8:21
- Average Overall Pace - 9:42
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| Brooks Ghost 11 (3rd Pair) Miles: 6.00 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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Workout: Recovery Run (suggested pace 10:30)
- 1 mi - 10:57 / 2 mi - 10:42 / 3 mi - 10:17 / 4 mi - 9:13 / 5 mi - 9:05 / 6 mi - 8;29
- Overall Average Pace - 9:48
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| Brooks Ghost 11 (3rd Pair) Miles: 6.00 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 5.88 | 0.00 | 5.88 |
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Workout: Got it done this morning
- 1 mi - 11:24 (I've had some right quad tightness this week. It's taken a few miles to work it out) / 2 mi - 10:26 / 3 mi - 10:12 / 4 mi - 9;57 / 5 mi - 9:29 / 5.88 mi - 9:06
- Recovery runs are growing on me. I enjoyed the star-filled sky.
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| Brooks Ghost 11 (3rd Pair) Miles: 5.88 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 12.02 | 0.00 | 12.02 |
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Workout: Long Run (suggested pace - 12:33)
- 2 mi - 10:24 / 4 mi - 10:08 / 6 mi - 9:48 / 8 mi - 9:28 / 10 mi - 9:14 / 12 mi - 9:21
- This was a hot morning. I left the house at 5:30, but the temperature was already at 71°.
- My suggested pace seemed impossibly slow. I thought, with the heat and himidity, I would just run whatever pace my body set for itself. I was pleased with the results. I felt comfortable and relaxed the entire time.
- I have aother half-marathon in two weeks so training in the heat is helpful. It's been such a cool Spring that last weeks heat wave really threw me off my race pace. Hopefully, at this upcoming race, I'll see improved results.
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| Brooks Ghost 11 (3rd Pair) Miles: 12.02 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 29.90 | 0.00 | 29.90 |
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| Brooks Ghost 11 (3rd Pair) Miles: 29.90 |
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