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Seymour Half-marathon

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Totals
Slow milesFast milesTotal Distance
16.6113.1029.71
Brooks Ghost 11 (3rd Pair) Miles: 29.71
Sun, May 12, 2019
Slow milesFast milesTotal Distance
6.040.006.04

Recovery Run: 9:45

  • 1 mi - 10:58 / 2 mi - 10:06 / 3 mi - 10;14 / 4 mi - 9:38 / 5 mi - 9:04 / 6 mi - 8:43
  • The rain held off for my run, so it was just a cool, crisp morning. I had a lot on my mind. Running always clears the muddle of my thoughts.
  • I have a viewing this afternoon of two of my former first grade students. It is so sad for these young girls as their adopted mother passed away this week. Life can be so cruel at times. I pray that another family member will take these girls in and love them as dearly as their adopted mother.

Brooks Ghost 11 (3rd Pair) Miles: 6.04
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Mon, May 13, 2019
Slow milesFast milesTotal Distance
0.000.000.00

Cross-Training:

  • 45 minutes spinning

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Tue, May 14, 2019
Slow milesFast milesTotal Distance
1.000.001.00

Girls on the Run:

  • 1 mi with my girls - Boy is it difficult to get these chatty girls to run!

Brooks Ghost 11 (3rd Pair) Miles: 1.00
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Wed, May 15, 2019
Slow milesFast milesTotal Distance
6.470.006.47

Workout: Recovery Run (9:54)

  • 1 mi - 11:04 / 2 mi - 10:06 / 3 mi - 10:06 / 4 mi - 9:44 / 5 mi - 9:22 / 6 mi - 9:07 / 6: 47 mi  - 8:45

 

Brooks Ghost 11 (3rd Pair) Miles: 6.47
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Thu, May 16, 2019
Slow milesFast milesTotal Distance
3.100.003.10

Workout: 5K with my Girls on the Run group

Brooks Ghost 11 (3rd Pair) Miles: 3.10
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Sat, May 18, 2019
Race: Seymour Half-marathon (13.1 Miles) 02:03:50, Place overall: 23, Place in age division: 4
Slow milesFast milesTotal Distance
0.0013.1013.10

This was a hot, hot, hot race this morning. Temperature at start time was 75°. My running coach advised me to run a 9:30 pace  so I knew that I would not be attempting a PR. Except for the final mile, I was happy with my results. I need to figure out how to run a course tight so I am not running extra mileage.

These were my splits according to my Garmin:

  • 2 mi - 9:04 / 4 mi - 8:56 / 6 mi - 8:59 / 8 mi - 9:15 / 10 mi - 9:38  / 12 mi - 9:30 / 13:38 mi - 9:50

I am still awaiting for the official race results for my time and overall place.

Brooks Ghost 11 (3rd Pair) Miles: 13.10
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Totals
Slow milesFast milesTotal Distance
16.6113.1029.71
Brooks Ghost 11 (3rd Pair) Miles: 29.71
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