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Week starting May 10, 2020

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Totals
Slow milesFast milesTotal Distance
35.149.1044.24
Brooks 12 Miles: 34.21Brooks Ghost 12 Miles: 10.03
Sun, May 10, 2020
Slow milesFast milesTotal Distance
6.000.006.00

Workout: Easy run (suggested pace - 10:52)

  • Overall Average Pace - 10:20

Cross Training:

  • Total Body Workout - 25 minutes
  • Complete Body Crush - 10 minutes

Brooks 12 Miles: 6.00
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Mon, May 11, 2020
Slow milesFast milesTotal Distance
6.070.006.07

Workout: Easy Pace (suggested pace - 10:52)

  • Overall Average Pace: 10:15
  • Splits: 1 mi - 11:22 / 2 mi - 10:34 / 3 mi - 10:26 / 4 mi - 9:52 / 5 mi - 9:44 / 6 mi - 9:38

Cross Training

  • Total Body Workout / 25 min

Brooks 12 Miles: 6.07
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Tue, May 12, 2020
Slow milesFast milesTotal Distance
4.003.107.10

Workout: Speed Workout (Treadmill)

  • 8 x 800 / 400 recovery / 8:30 / 9:32

Cross Train:

  • Complete Body Crush / 10 minutes
  • Total Body Workout / 25 minutes

Brooks 12 Miles: 7.10
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Thu, May 14, 2020
Slow milesFast milesTotal Distance
2.006.008.00

Workout: Tempo run (treadmill)

  • Warm-up / 1 mi /11:35
  • Tempo / 6 mi / 9:20
  • Cool down / 1 mi /10:35

Cross Training:

  • Total  Body Conditioning / 25 min

Brooks 12 Miles: 8.00
Comments(1)
Fri, May 15, 2020
Slow milesFast milesTotal Distance
7.040.007.04

Workout: Easy run (suggested pace - 10:20)

  • Overall Average Pace: 10:10
  • Splits: 1 mi - 10:46 / 2 mi - 10:09 / 3 mi - 9:54 / 4 mi - 10:31 / 5 mi - 9:03 / 6 mi - 10:15 / 7 mi - 9:30

Cross-Training:

  • Total Body Conditioning - 25 min

 

Brooks 12 Miles: 7.04
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Sat, May 16, 2020
Slow milesFast milesTotal Distance
10.030.0010.03

Workout: Long Run (suggested pace - 10:55)

  • Overall Average Pace - 10:15
  • I was good for 8 of the 10 miles. The final 2 were arduous and a test of my will. Thank goodness I was far enough away from home that I had no choice but to complete the total distance.
  • I am hoping that I am just out of shape and this is not my body's slow decline to old age.

Brooks Ghost 12 Miles: 10.03
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Totals
Slow milesFast milesTotal Distance
35.149.1044.24
Brooks 12 Miles: 34.21Brooks Ghost 12 Miles: 10.03
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