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| Slow miles | Fast miles | Total Distance | | 6.04 | 0.00 | 6.04 |
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Recovery Run: 9:45
- 1 mi - 10:58 / 2 mi - 10:06 / 3 mi - 10;14 / 4 mi - 9:38 / 5 mi - 9:04 / 6 mi - 8:43
- The rain held off for my run, so it was just a cool, crisp morning. I had a lot on my mind. Running always clears the muddle of my thoughts.
- I have a viewing this afternoon of two of my former first grade students. It is so sad for these young girls as their adopted mother passed away this week. Life can be so cruel at times. I pray that another family member will take these girls in and love them as dearly as their adopted mother.
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| Brooks Ghost 11 (3rd Pair) Miles: 6.04 |
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