Workout: Easy run to build stamina
Overall Average Pace:
- Warm-up: 11:05
- Run: 9:19
- Fast mile: 8:50
Conditions:
- 70°
- Wind SW 10 mph
- Humidity 71%
Thoughts:
- This was the first attempt at running two days in a row. I gave myself two miles to warm-up. My heel did well with the longer warm-up.
- My fitness level has dropped considerably. I was tired at 5 miles. I stopped and walked a few yards before pushing through the final mile.
- I hope that I can regain my fitness quickly.
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