|
| Slow miles | Fast miles | Total Distance | | 12.02 | 0.00 | 12.02 |
|
Workout: Long Run (suggested pace - 12:33)
- 2 mi - 10:24 / 4 mi - 10:08 / 6 mi - 9:48 / 8 mi - 9:28 / 10 mi - 9:14 / 12 mi - 9:21
- This was a hot morning. I left the house at 5:30, but the temperature was already at 71°.
- My suggested pace seemed impossibly slow. I thought, with the heat and himidity, I would just run whatever pace my body set for itself. I was pleased with the results. I felt comfortable and relaxed the entire time.
- I have aother half-marathon in two weeks so training in the heat is helpful. It's been such a cool Spring that last weeks heat wave really threw me off my race pace. Hopefully, at this upcoming race, I'll see improved results.
|
| Brooks Ghost 11 (3rd Pair) Miles: 12.02 |
|
|
|
|
