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| Slow miles | Fast miles | Total Distance | | 32.80 | 0.00 | 32.80 |
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| Brooks Ghost 13 Miles: 32.80 |
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| Slow miles | Fast miles | Total Distance | | 8.28 | 0.00 | 8.28 |
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Workout:
- Easy Run / 8.28 mi / 10:40
- Strength Training Circuit Workout
- I lost 4 lbs last week. Now if I could just increase my speed!
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| Brooks Ghost 13 Miles: 8.28 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 5.83 | 0.00 | 5.83 |
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Workout:
- Easy Run / 5.83 mi / 10:50
- Body Strenghth Circuit
- My run actually felt refreshing this morning! I had some slight knee pain, but that was most likely an anomaly.
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| Brooks Ghost 13 Miles: 5.83 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 6.63 | 0.00 | 6.63 |
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Workout:
- Walk / 1.63 mi
- Easy Run / 5 mi / 10:48
- I received notice today that my application was drawn for the Chicago Marathon! This was the first time that I applied to this race. I am going to Chicago in October!
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| Brooks Ghost 13 Miles: 6.63 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 6.03 | 0.00 | 6.03 |
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Workout:
- Easy Pace / 6.02 mi / 10:42
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| Brooks Ghost 13 Miles: 6.03 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 6.03 | 0.00 | 6.03 |
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Workout:
- Circuit Weight Training / 30 minutes
- Run / 6.03 mi / 10:52
- All though this is the set pace, I am hoping that one of these training days my speed will just come! I turned off the Garmin voice except to give me my mile markers. Apparently, this is my current comfortable pace.
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| Brooks Ghost 13 Miles: 6.03 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 32.80 | 0.00 | 32.80 |
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| Brooks Ghost 13 Miles: 32.80 |
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