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| Slow miles | Fast miles | Total Distance | | 43.98 | 0.00 | 43.98 |
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| Purple Ghost 14 Miles: 28.32 | Blue Ghost 14 Miles: 15.66 |
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| Slow miles | Fast miles | Total Distance | | 22.40 | 0.00 | 22.40 |
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Disney Princess Half-marathon Challenge Weekend
- I ran these 3 distances - 5K, 10K & Half-marathon - with my adult son. The weather was perfect for me, but too hot for him (mid 70's). My son did about as little training as conceivably possible for these so-called races, but is by far the most consistent pace runner ever. He ran every distance at about an 11 minute mile. Slow and steady didn't win the race, but it got the job done. We had great conversations along the courses, met really fun people, and brought home some good-looking medals and t-shirts! The best part for me was taking three days off of work. I NEVER miss work so that was a real treat!
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| Purple Ghost 14 Miles: 22.40 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 7.61 | 0.00 | 7.61 |
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Treadmill Workout:
- Easy run / 7.61 / 10:40
- Abs & Arms
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| Blue Ghost 14 Miles: 7.61 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 8.05 | 0.00 | 8.05 |
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Workout:
- Easy run / 8.05 mi
- I finally ran outside again!
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| Blue Ghost 14 Miles: 8.05 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 5.92 | 0.00 | 5.92 |
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Workout:
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| Purple Ghost 14 Miles: 5.92 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 43.98 | 0.00 | 43.98 |
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| Purple Ghost 14 Miles: 28.32 | Blue Ghost 14 Miles: 15.66 |
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