Not-so-fast-running-blog

Week starting Feb 20, 2022

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Totals
Slow milesFast milesTotal Distance
22.680.0022.68
Blue Ghost 14 Miles: 22.68
Sun, Feb 20, 2022
Slow milesFast milesTotal Distance
8.540.008.54

Treadmill Workout:

  • Easy run / 8.54 mi / 9.35

Blue Ghost 14 Miles: 8.54
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Mon, Feb 21, 2022
Slow milesFast milesTotal Distance
7.930.007.93

Treadmill Run:

  • Tempo run / 7.93 mi / 9:45
  • Yoga stretch

Blue Ghost 14 Miles: 7.93
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Tue, Feb 22, 2022
Slow milesFast milesTotal Distance
6.210.006.21

Treadmill Workout:

  • ​Easy run / 6.21 mi / 9:46

Blue Ghost 14 Miles: 6.21
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Totals
Slow milesFast milesTotal Distance
22.680.0022.68
Blue Ghost 14 Miles: 22.68
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