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Week starting Feb 18, 2018

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Slow milesFast milesTotal Distance
46.908.7555.65
Saucony Triumph Iso4 Miles: 29.22Altra Torin 2.5 Miles: 26.43
Slow milesFast milesTotal Distance
6.610.006.61

 

Workout: Easy pace of 60 - 90 minutes

Overall Average Pace: 9:51(pace was faser than I had intended)

Conditions:

  • 30°
  • ESE 8 mph
  • Icy in places

Splits:

  • 1 mi - 10:26 / 2 mi - 10:20 / 3 mi - 10:08 / 4 mi - 10:01 / 5 mi - 9:03 / 6 mi - 9:25 / 6.61 mi - 9:27

Cross Training:

  • 30 minutes conditioning

Saucony Triumph Iso4 Miles: 6.61
Add Comment
Slow milesFast milesTotal Distance
7.280.007.28

Workout:

  • 55 minutes easy with 5 x 30 second strides (60 seconds easy recovery)

Overall Average Pace: 10:33

Conditions:

  • ​47°
  • SSW 14 mph

Splits:

  • 1 mi - 11:16 / 2 mi - 10:15 / 3 mi - 10:53 / 4 mi - 10:25 / 5 mi - 9:58 / 6 mi - 10:53 / 7 mi - 10:06

Cross Training:

  • 50 minutes pilates
  • 45 minutes spinning

Saucony Triumph Iso4 Miles: 7.28
Add Comment
Slow milesFast milesTotal Distance
6.580.006.58

 

Workout: 60 minutes easy

Overall Average Pace: 9:57

Conditions:

  • 62°
  • Wind S 13mph

Splits:

  • 1 mi - 11:24 / 2 mi - 10:27 / 3 mi - 10:38 / 4 mi - 9:26 / 5 mi - 9:20 / 6 mi - 9:08 / 6:58 - 8:40

Cross Training:

  • 30 minutes conditioning

Saucony Triumph Iso4 Miles: 6.58
Add Comment
Slow milesFast milesTotal Distance
0.008.758.75

Workout: (treadmill)

  • 10 minute warm-up / 9:40
  • Yasso 800's - 10 x 800m with 400m jog / 4:02
  • 10 minute cool-down / 9:40

Cross Training:

  • 50 minutes pilates
  • 45 minutes spinning

 

Saucony Triumph Iso4 Miles: 8.75
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Cross Training:

  • 45 minutes spinning

Add Comment
Slow milesFast milesTotal Distance
6.320.006.32

Workout:

  • 50 minutes easy with 5 x 30 second strides (60 seconds easy recovery)

Overall Average Pace: 10:27

Conditions:

  • 48°
  • Wind SSW 8 mph
  • Intermittent rain

Splits:

  • 1 mi - 11:01 / 2 mi - 10:45 / 3 mi- 10:19 / 4 mi - 10:00 / 5 mi - 10:06 / 6 mi - 10:07 / 6.32 mi - 8:35

Altra Torin 2.5 Miles: 6.32
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Slow milesFast milesTotal Distance
20.110.0020.11

Workout:

  • 20 miles easy
  • If I feel good at the 17 mile mark I can speed up a bit in the last 3 miles.

Overall Average Pace:

  • ​10.11 miles outside - 10:08
  • 10 miles treadmill - 9:57

Conditions:

  • 45°
  • East 9 mph
  • Steady rain

Thoughts:

  • I stopped my outdoor run at mile 10. I was cold and drenched. There was no indication that the rain was going to stop anytime soon. I had been running in a downpour for over 7 miles.
  • Between changing clothes and driving over to the health club about 25 minutes had passed. My legs were a little stiff. The first few miles were difficult menatally. I eventually fell into a rhythm and completed the 20 miles.
  • This was not my finest workout, but at least I finished.

Altra Torin 2.5 Miles: 20.11
Add Comment
Slow milesFast milesTotal Distance
46.908.7555.65
Saucony Triumph Iso4 Miles: 29.22Altra Torin 2.5 Miles: 26.43
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