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Slow miles | Fast miles | Total Distance | 0.00 | 8.75 | 8.75 |
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Workout: (treadmill)
- 10 minute warm-up / 9:40
- Yasso 800's - 10 x 800m with 400m jog / 4:02
- 10 minute cool-down / 9:40
Cross Training:
- 50 minutes pilates
- 45 minutes spinning
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Saucony Triumph Iso4 Miles: 8.75 |
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