Not-so-fast-running-blog

Week starting Feb 14, 2021

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Slow milesFast milesTotal Distance
43.703.0046.70
Brooks 12 Miles: 46.70
Slow milesFast milesTotal Distance
9.230.009.23

Treadmill Workouts:

  • Speed walk / 1.23 mi 
  • Easy run / 8 mi 
  • Total Body Conditioning / 28 min

Brooks 12 Miles: 9.23
Add Comment
Slow milesFast milesTotal Distance
6.480.006.48

Treadmill Workout:

  • Speed Walking / 1.38
  • Easy Pace / 6 mi 
  • Total Body Workout / Weights / 28 min

Today I fell on/off the treadmill. I wish that I had an awesome story to tell, but I don't. I stepped off the treadmill to quickly take care of something that was distracting me. I guess that I was still distracted becasue I just stepped right back on to the treadmill. I went flying on to the moving belt and into the wall behind me. My calves are badly scraped. My neck and chest are worse mainly because the skin was fully exposed. I must admit that i never imagined this happening. I have a newfound appreciation of the power of this machine!

Brooks 12 Miles: 6.48
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Slow milesFast milesTotal Distance
7.623.0010.62

Treadmill Workout:

  • Warm-up / Walk / 1.52 mi
  • Walk/Run / 2.10 mi
  • Speed Work / 8 x 800 by 400 recovery / 8:56 & 9:58 paces

I am pretty sore from my fall yesterday, but I wanted to make sure that I got back on the treadmill so that I did not face it with trepidation. I know that my paces are probably not considered speed, but I am pleased with the workout. Getting back into shape is a progression. I consider it a win that I worked out.

Brooks 12 Miles: 10.62
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Slow milesFast milesTotal Distance
7.810.007.81

Treadmill Workout:

  • Speed walk / 1.56 mi
  • Tempo Run / 6.25 mi / 9.49

 

 

Brooks 12 Miles: 7.81
Add Comment
Slow milesFast milesTotal Distance
12.560.0012.56

Treadmill Workout:
  • Warm-up / 1.56 mi
  • Easy Pace / 11 mi / 9:58

Brooks 12 Miles: 12.56
Add Comment
Slow milesFast milesTotal Distance
43.703.0046.70
Brooks 12 Miles: 46.70
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