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| Slow miles | Fast miles | Total Distance | | 38.95 | 3.00 | 41.95 |
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| Slow miles | Fast miles | Total Distance | | 8.27 | 0.00 | 8.27 |
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Workout:
- Treadmill / Easy hike / 2.17 mi
- Treadmill easy run / 6 mi / 10:10
- Total body conditioning / 25 minutes
- I am hoping for a Chiefs back to back Super Bowl victory. I can appreciate Tom Brady's storied career, but I just don't care for him.
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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Workout:
- Treadmill / Walking Warm-up / 1.26 mi
- Treadmill / Easy Run / 6 mi / 10:46
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 4.66 | 3.00 | 7.66 |
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Workout:
- Treadmill / Walking Warm-up / 1.66 mi
- Speed Workout / 12 x 400 w 400 recovery
- I am well out of fit running health. I did not run at my 5K race pace.
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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Workout:
- Treadmill / 6 mi /Easy pace
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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Workout:
- Treadmill / 6 mi / Easy pace
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 7.02 | 0.00 | 7.02 |
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Treadmill Workout:
- Warm-up / 1.02 mi
- Recovery run / 6.0 mi / 10:00
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 38.95 | 3.00 | 41.95 |
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