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| Slow miles | Fast miles | Total Distance | | 7.03 | 0.00 | 7.03 |
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Workout:
- Warm-up / Walk / 1.02 mi
- Treadmill Run / 6.01 mi / Easy Pace
- Circuit workout with weights / 20 minutes
- I raised the incline even more this morning because my knee had some slight pain when I started my run. Hopefully tomorrow I can run outside. Cold and snow this morning! I really had hoped that the winter weather was completely over!
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| Brooks Ghost 13 Miles: 7.03 |
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