| Location: Federal Way,WA,USA Member Since: Jan 08, 2008 Gender: Female Goal Type: Marathon Finish Running Accomplishments: 7 5Ks : PR 23:21 (2011)
5 10Ks: PR 47:17 (2011)
9 Half Marathons: PR 1:44:19 (2010)
2 Marathons: PR 3:55:08 (2010)
Short-Term Running Goals: STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN! Operation no more ITB pain, ankle tendonitis, or stress fractures.
2012 Racing Calendar:
March - Lincoln City Half Marathon
May - Portland Rock n Roll Half Marathon
June - Seattle Rock n Roll Marathon Long-Term Running Goals: Run a 5k in less than 23 minutes
Run a 10k in less than 47 minutes
Run a half marathon in less than 1:44
FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!
Personal: Happily married for 5 years with an adorable chocolate lab, Cooper. Favorite Blogs: |
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| Saucony ProGrid 2 #2 Miles: 24.47 | Bike Miles: 9.32 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 142.00 | |
| | 3 miles around the neighborhood with Cooper. Nice, very slow, recovery run. Tried to go as slow as I possibly could, totally time 32:28. So 10:45ish miles or something, too lazy to get the Garmin and it doesn't matter! Then an hour and a half of tennis (I was baaad) and 9 holes of golf (I was okay) in the beautiful sunshine! Now to the homework I've been neglecting all day. Weekly Summary: Mon-off, Tues-5, Wed-off, Thurs-9.41, Fri-off, Sat-5.15, Sun-3 Total Weekly Miles: 22.56
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| Saucony ProGrid 2 #2 Miles: 3.11 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 142.00 |
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| | 10 minute yoga trainer X. Not nearly as much yoga as I wanted to do today, oh well. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 142.00 |
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| | 5 miles on the TM, slow, 5.5 for half and 5.7 for the other half. I have a cold and feel horrible, running made me feel better but now I feel bad again. So I kept it slow and easy, though since its the TM it still felt hard, of course. I hope this goes away soon... |
| Saucony ProGrid 2 #2 Miles: 5.36 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 142.00 |
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| | An hour or more tennis with J. I'm still really bad, which is starting to get frustrating. I better get better before next weekend or its going to be really embarrassing! Bought a bike trainer today... :-) I can't wait for it to get here! Officially 2 weeks candy- and ice cream- free. Kind of cheated one day so far and had a cookie, but no cheating yet on the candy/ice cream.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 142.00 |
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Ran Green River trail with Lisa and Anya tonight. Was actually light out when we finished, what a great surprise! Can't wait until daylight savings next weekend. Lovely to run with them. Slight twinge in my left inside shin, but it doesn't feel like shin splints. I don't know what the deal is. Splits: 10:04, 10:08, 10:04, 10:07, 10:06, 10:10 (.27) VERY consistent! TT: 53:12 AP: 10:06 Total Ascent: 769 feet
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| Saucony ProGrid 2 #2 Miles: 5.35 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 142.00 |
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Decided to head out for a bike ride this afternoon since the weather was so nice. Haven't ridden the bike since September, so my muscles were in for a rude awakening. A bunch of laps around the neighborhood loop (7?). 9.32 miles Avg Pace: 11.1 mph TT: 50:36 Total Ascent: 751 feet
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 142.00 |
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Absolutely GORGEOUS day, about 65+ degrees out, wonderful sun, just the best Saturday. Went golfing this morning, then to a family lunch at Justin's sister's house, and then headed out for my run. Ran down to the dog park and 5 laps around the dog park trail and back. The way back is very uphill, and I had to totally talk myself in to not walking the Hillside hill, but I did it! Very glad this run is in the bank. Had water 5 times at the ends of each of the loops, and afterwards had a Powerade Zero, a banana, and a Medifast protein shake, we'll see how that is as post-run fuel tomorrow. Legs were very dead at the end, but I think the bike ride and the golf didn't help either. Splits: 10:06, 9:23, 9:27, 9:31, 9:30, 9:29, 9:07, 9:13, 9:34, 9:25 TT: 1:39:15 AP: 9:27 Total Ascent: 1,215 feet
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| Saucony ProGrid 2 #2 Miles: 10.65 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Saucony ProGrid 2 #2 Miles: 24.47 | Bike Miles: 9.32 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 142.00 | |
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