Slow & Steady Wins the Race :-)

March 28, 2024

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Total Distance
10.50

Absolutely GORGEOUS day, about 65+ degrees out, wonderful sun, just the best Saturday.  Went golfing this morning, then to a family lunch at Justin's sister's house, and then headed out for my run.  Ran down to the dog park and 5 laps around the dog park trail and back.  The way back is very uphill, and I had to totally talk myself in to not walking the Hillside hill, but I did it!  Very glad this run is in the bank.  Had water 5 times at the ends of each of the loops, and afterwards had a Powerade Zero, a banana, and a Medifast protein shake, we'll see how that is as post-run fuel tomorrow.  Legs were very dead at the end, but I think the bike ride and the golf didn't help either.  

Splits: 10:06, 9:23, 9:27, 9:31, 9:30, 9:29, 9:07, 9:13, 9:34, 9:25

TT: 1:39:15   AP: 9:27

Total Ascent: 1,215 feet

Saucony ProGrid 2 #2 Miles: 10.65
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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