Absolutely GORGEOUS day, about 65+ degrees out, wonderful sun, just the best Saturday. Went golfing this morning, then to a family lunch at Justin's sister's house, and then headed out for my run. Ran down to the dog park and 5 laps around the dog park trail and back. The way back is very uphill, and I had to totally talk myself in to not walking the Hillside hill, but I did it! Very glad this run is in the bank. Had water 5 times at the ends of each of the loops, and afterwards had a Powerade Zero, a banana, and a Medifast protein shake, we'll see how that is as post-run fuel tomorrow. Legs were very dead at the end, but I think the bike ride and the golf didn't help either. Splits: 10:06, 9:23, 9:27, 9:31, 9:30, 9:29, 9:07, 9:13, 9:34, 9:25 TT: 1:39:15 AP: 9:27 Total Ascent: 1,215 feet
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