Slow & Steady Wins the Race :-)

December 22, 2024

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Total Distance
11.54

This run was horrible.  Such a confidence-buster.  I didn't do a long run last weekend, I'm tapering, shouldn't I feel good and legs feel fresh?  I felt like I deserved a medal for completing this shorty, and my time was over a full minute slower per mile than my 23-miler.  WHAT?  How am I ever going to run a full marathon in 2 weeks?  There is no way I could have run one today.

Kept hitting snooze until 8:30am, which was a mistake because summer decided to pop back in for one more day (hitting 85 today) and it was hot.  Decided to do the lake loop, but then I was shocked when I saw no lake!  That was bizarre.  Apparently they are draining it for repairs or something.  Ran up McVey, which was a huge neverending hill, and when I had to stop at a stoplight I suddenly felt dizzy and like I might pass out or throw up and my heart started just racing.  It was kind of scary.  I have no idea why, maybe just the heat (though I have ran in way hotter) and the huge hill?  Another confidence-buster.  So I walked a quarter mile or so up the rest of the steep part.  Then did 2 loops around the dog park.  My ankle was still bothering me (why??  what is it??).  I'm thinking I might try some stretching/yoga and maybe call the PT this week, though I doubt I could even get an appointment before the marathon.  

TT: 1:56:54   AP: 10:08

Splits: 11:07, 9:39, 9:38, 9:20, 9:39, 9:10, 12:04 (walking after feeling dizzy), 9:59, 9:36, 9:38, 10:10

I just want this marathon so bad!  I don't want anything to mess it up!

Brooks Ravenna Blue Miles: 11.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Burt on Sun, Sep 26, 2010 at 14:31:48 from 68.225.214.248

My guess is it was the heat, Nicole. Don't worry about it too much. You'll do great.

From Anya on Sun, Sep 26, 2010 at 14:41:29 from 76.22.117.253

yeah sounds like the change in weather had something to do with it and also the big heel. Keep your spirits up, you'll do well. Just take it very easy the last 2 weeks, icing, maybe trying glucosamine..? Stretching too and working upper leg muscles to make those stronger. Sometimes you'll just have off days. You had the heat yesturday and I had the rain on my run this a.m lol Missed running with you though this morning. I hope your ankle gets better soon! Drink lemon juice too! i heard it really helps cleanse and repair everything!

From allie on Sun, Sep 26, 2010 at 18:38:32 from 174.19.51.35

do not let this bust your confidence. everyone has "off" days sometimes. the 23-miler you did shows that you have what it takes; everything will come together on race day. you will have fresh legs from the taper and i am sure the weather will be cooler. you'll do great!

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