Pretty lazy all day today, with a bit of working, a bit of napping, and a bit of football-watching. Finally dragged myself out the door at 4pm promising myself I could just do 1 lap (1.5 miles) and stop if I wanted. But then the mind games took over, and I "just one more lapped" myself through 8 laps! Oh mind games, how I love thee. Leg felt pretty good! Just some tiny ankle twinges that would only last a few minutes. I felt really tired in the 10th mile. Absolutely perfect weather, sunny, perfect temps, and an amazing book: A Dog's Purpose - READ IT! TT: 1:54:24 AP: 9:32 Splits: 10:03, 9:42, 9:23, 9:40, 9:46, 9:18, 9:32, 9:32, 9:19, 9:28, 9:22, 9:17 |