Slow & Steady Wins the Race :-)

December 22, 2024

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Total Distance
12.00

Pretty lazy all day today, with a bit of working, a bit of napping, and a bit of football-watching.  Finally dragged myself out the door at 4pm promising myself I could just do 1 lap (1.5 miles) and stop if I wanted.  But then the mind games took over, and I "just one more lapped" myself through 8 laps!  Oh mind games, how I love thee.  Leg felt pretty good!  Just some tiny ankle twinges that would only last a few minutes.  I felt really tired in the 10th mile.  Absolutely perfect weather, sunny, perfect temps, and an amazing book: A Dog's Purpose - READ IT!

TT: 1:54:24   AP:  9:32

Splits:  10:03, 9:42, 9:23, 9:40, 9:46, 9:18, 9:32, 9:32, 9:19, 9:28, 9:22, 9:17

Saucony Mirage Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Burt on Sun, Sep 25, 2011 at 22:43:12 from 72.223.91.148

You talked yourself into 12 miles from 1.5 miles? Oh my gosh Nicole. LOL!

From rAtTLeTrAp on Wed, Sep 28, 2011 at 13:06:54 from 24.18.125.122

Can you teach us your Jedi mind games?

From nicole on Wed, Sep 28, 2011 at 13:48:40 from 128.208.244.70

I will hold a training to teach everyone. :-) The key is going into a run having NO IDEA how many miles you're going to run (and plenty of free time), which I think is against most common-sense running philosophies!

From rAtTLeTrAp on Wed, Sep 28, 2011 at 14:02:34 from 24.18.125.122

I have the NO IDEA thing down as I'm generally clueless about most everything. The free time thing is going to be difficult for me to overcome though. I was hoping it would have more to do with visualizing fro-yo at the finish line.

From nicole on Wed, Sep 28, 2011 at 14:04:22 from 128.208.244.70

You run a ridiculous number of miles every day so you're the last person who needs Jedi mind tricks!

From rAtTLeTrAp on Wed, Sep 28, 2011 at 14:12:26 from 24.18.125.122

So I am un-invited to the training? That's OK, maybe Burt will teach me your ways when he masters them.

From Burt on Wed, Sep 28, 2011 at 14:15:54 from 68.14.209.26

I haven't even mastered how to tie my own shoes.

From april27 on Sat, Oct 01, 2011 at 16:56:27 from 99.188.251.180

I want to join this class! I thought I was cool when I went over half a mile! I have so much to learn!

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