Slow & Steady Wins the Race :-)

December 22, 2024

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Mon, Aug 16, 2010
Total Distance
3.40

Another lovely (90+ degree!) run at Forest Park with Kasey and her dog.  Her boyfriend and Cooper joined us too this time.  Cooper was in heaven, despite the heat.  Very technical trails and was so steep - I was breathing so hard!  Our time was 37:xx so like 11 minute miles that felt very hard.  Had to cross several fallen trees, and was very narrow single-track the whole time.  Love it!  I want to get into more trail running.  

Then did 35 minutes on the recumbent bike (in the AC-ed house!) while I read my book, plus some lunges and such.

Brooks Ravenna Orange Miles: 3.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From rAtTLeTrAp on Tue, Aug 17, 2010 at 01:01:25 from 72.102.248.132

I did some trail running today too at Twanoh state park. It was a blast!

From Rachael Winters on Wed, Aug 18, 2010 at 00:58:25 from 76.115.87.4

Wait, did you guys get AC? Ohhh in LO..

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