Slow & Steady Wins the Race :-)

December 22, 2024

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Mon, Mar 29, 2010
Total Distance
6.00

6 miles on the TM.  Even I, the ultimate loather of the TM, could not force myself out into that pouring rain and crazy wind today.  Last night the winds were CRAZY, the power went out and of course Cooper kept us up all night with his weird anxiety and fear of wind.  

1st mile 5.5 (10:54), Miles 2-4 6.0 (10:00), then alternated .1 at 7.0 (8:34) with .1 at 6.0 (10:00), did this 10 times.  It is really amazing how fast 8:34 feels on the TM, I was sweating buckets by the end.  Took pretty much an hour even.  

Sauony ProGrid 2 #3 Miles: 6.15
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 140.50
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