Slow & Steady Wins the Race :-)

December 22, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesNicole's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Total Distance
13.10

I might count this as a race report if I don't run next weekend's half marathon in less than 2 hours!  :-)  

Started out deciding to run between 12-14 miles, then about 3 miles in (after a weird sideache through mile 3) I decided to run a time trial of a half marathon and see if I could get under 2.  It felt HARD and its hard to believe I'll be able to do much faster next week, especially considering the course will likely be harder than this course (hard to not be harder, this was practically pancake flat).  But I DID IT!  It was hard, and I was really really tired afterwards, and my legs felt like lead.  But I wasn't nauseous like normal, so I guess I could have gone a little faster. :-)

Bad parts were that I had no water until mile 10, because the stupid park water fountains were still turned off, so I couldn't have the gu I brought either without any water. 

Started out at 35 degrees, ended about 40, but at least only a few drops of rain fell!  I tried to get the long run in yesterday but it was a hurricane and torrential downpour. I am so sick of this weather I can't take it anymore!

Splits: 9:25, 8:51, 9:06, 8:51, 8:36, 8:36, 8:22, 8:32, 8:43, 8:22, 8:35, 8:50, 8:26, (.1 - 7:37)

Total Time: 1:54:09,  Total Ascent: 1419

Nikes Miles: 13.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Snoqualmie on Mon, Mar 30, 2009 at 08:08:41 from 67.171.56.164

That is a terrific workout! Not only will you have fuel support at your half, but the excitement of race day will give you extra energy. Are you going to do a mini-taper this week? Fresh legs + your great training = sub 2!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Recent Comments: